18 February 2011

depression







I learned about depression during my training in neuropsychiatry deparment and u know what it made me freak out.WHY?WHY?i had my reason ok..


1)as a medical student we continuously were in the state of mental exhaustion with the workload.
2)it can affect any peoples at any age but more common to occur in female especially middle age female and i'm only 23 years old.
3)It is said sometime we ourselves didn't realised that we have depression as we felt normal like other person but peoples around us noticed we had some problems.


Depression should be treated like other diseases because it is not normal for people to have it. In fact they are so dangerous, as they will cause many other systemic diseases including death. The saddest thing that could happen is suicide. .

So what are the signs of depression?
If the person showed five of these signs for two weeks continuously, he or she is regarded to have major depression (major depressive disorder):
  1. Feeling sadness, empty or anxious mood for almost every day.
  2. Lost or declined of interest or happiness toward activities that were once he/she enjoyed.
  3. Significant loss of body weight and loss of appetite. Or conversely could happen, overeating and overweight.
  4. Sleep problem or insomnia, over-sleeping, not enough sleep.
  5. Problem in body movement or psychomotor.
  6. Feeling tired, fatigue, feeling "slowed down" or sluggish.
  7. Feeling worthless and guilty for his/her doing.
  8. Having problem to think, to concentrate or to decide.
  9. Continuously visualizing death and suicidal feeling.

Important to mention, depression not only experience by adults, children suffers from it too. Too much pressure, unrealistic goal and bad experience could result in depression. So,support from peoples around are very important in avoiding the occuring or maybe curing it.

So,if anyone here had manifest this symptoms please don't hesitate to seek for an advice from the medical personnel or maybe a caunselor.Insyallah,majority of the cases  can be treated unless you yourself doesn't want to go to hospital.

16 February 2011

tips menghindarkan diri dari selsema

Tahun ini ramai yang risau takut-takut terkena demam atau selsema. Terutamanya apabila anda memikirkan tentang tersebarnya wabak H1N1, atau selsema babi. Walaupun wabak ini hanya sederhana setakat ini (dalam negara ini), penyakit ini telah membuatkan para pegawai kesihatan dan profesional perubatan menjadi sedikit cemas.

Hujan, dari pandangan tingkap.Semua mungkin bersetuju perkara terburuk yang boleh berlaku sekarang adalah mula menjadi panik. Jadi mari kita lapangkan dada dan mulakan langkah proaktif bagi melawan penyakit-penyakit ini awal-awal. Lebih banyak langkah-langkah yang anda ambil, walaupun kecil untuk menentang selsema dan demam ini, juga akan pasti melindungi anda dari sebarang penyakit-penyakit lain.

Berikut adalah 10 Tip Menghadapi Demam dan Selsema.

1. Basuh Tangan Anda

Perkara paling senang, namun tidak diambil berat dalam menangkis kuman-kuman. Kerapkan mencuci tangan, dan pastikan anak-anak anda menggosok tangannya sekurang-kurang 20 saat. Pastikan anda atau anak anda menggosok bahagian depan dan belakang tangan, celah-celah jari dan kuku.

2. Bersihkan Tangan Sama Ada Anda di Luar atau di Rumah

Bawa pembersih tangan bukan toksik dalam beg tangan atau saku anda semasa keluar, di pejabat atau gimnasium. Tetapi awas jangan terlebih guna, kerana ia mengandugi bahan kimia, dan jika terlebih guna antibakteria mungkin menghapuskan sekali bakteria baik bersama dengan bakteria jahat, sehingga tidak meninggalkan apa-apa untuk membina keimunan badan anda.

3. Minum Air Secukupnya

Adakalanya dalam waktu-waktu lebih sejuk dan hujan kita mempunyai satu tanggapan bahawa kita tidak memerlukan banyak air sebagaimana pada hari yang panas. Ini tidak benar. Sebenarnya kita memerlukan air hampir sama yang banyak, dan lebih jika anda mahu membantu badan anda mengeluarkan toksin-toksin, kekotoran, dan melawan penyakit. Bawa air secukupnya dan minum apabila terasa dahaga.

4. Makan Secara Sihat

Makanan menyediakan satu pertahanan utama untuk badan anda, ada di antaranya adalah bintang kepada sistem pertahanan badan. Lobak merah (karot), buah kiwi, kismis, kekacang hijau, buah oren, strawberi: semuanya mengandungi fitonutrien yang merangsang pertahanan badan seperti vitamin C dan karotenoid. Sayur-sayuran krusifera, termasuk brokoli, kubis, dan bunga kubis, adalah sumber yang baik betakarotena dan membantu melindungi dari kerosakan akibat radikal bebas.

5. Tidur

Mendapat satu malam tidur yang cukup (dan mungkin tidur siang pada hujung minggu) memberi kesan besar ke arah sistem imunisasi badan diri anda yang kukuh dan bersedia. Bila anda mula berjaga malam, dan mengorbankan tidur, rintangan anda terhadap penyakit akan berkurangan dan anda lebih lemah terhadap penyakit. Keperluan purata seorang dewasa adalah lebih kurang sebanyak 6-8 jam tidur. Seorang bayi baru lahir mungkin perlu sehingga 18 jam sehari, kanak-kanak memerlukan 12 untuk 13 jam, dan kanak-kanak prasekolah memerlukan lebih kurang 10 jam tidur.

6. Berada di Rumah Semasa Sakit

Ini adakalanya adalah nasihat yang paling sukar untuk diikuti. Masyarakat hari ini tidak meletakkan banyak penekanan kepada mengambil masa untuk menyembuhkan badan atau menjaga kesihatan; sukar untuk buat keputusan untuk berehat di katil sehari atau dua ketika sakit. Tetapi kita semua mungkin pernah terkena apabila seorang rakan sekerja yang menghidap demam selsema mengjangkitkan penyakitnya kepada setiap orang di dalam pejabat. Bagi sekolah-sekolah khususnya, keimunan kolompok sangat bergantung kepada kanak-kanak yang sakit berada di rumah. Rancang dahulu dan kemudian berbincang dengan majikan, rakan-rakan dan keluarga anda untuk terlibat menyokong anda sekiranya anda terpaksa berada di rumah.

7. Tutup Hidung Anda, tetapi bukan dengan tangan anda!

Kementerian Kesihatan baru-baru ini mengubah slogan lama, “Tutup hidung anda!”. Apabila anda batuk atau bersin, tutup mulut dan hidung anda untuk menghalang penyebaran kuman-kuman dari anda. Melainkan anda membasuh segera tangan anda selepas itu, tangan anda akan cuma merebakkan kuman-kuman itu lagi kepada pemegang pintu, papan kekunci komputer, dan orang lain. Kementerian Kesihatan mencadangkan anda berpusing ke arah dalam badan, dan membiarkan baju anda atau lengan menangkap kuman-kuman anda. Lebih baik, ambil sehelai tisu apabila anda terasa geli untuk bersin atau batuk. Kemudian buang tisu itu dan basuh tangan anda.

8. Bersenam

Bersenam menguatkan sel-sel yang melawan penyakit. Jangan abaikan rutin senaman anda ketika bulan-bulan hujan dan cuaca sejuk, dan biarkan kanak-kanak terlibat dalam aktiviti di sekolah. Cuba buat kegiatan kumpulan bersama keluarga, sama ada ia bersenam bersama, seni bela diri, atau bermain.

9. Jauhkan Tangan Anda Dari Muka

Mata, hidung dan mulut anda adalah pintu untuk kuman-kuman untuk masuk ke dalam badan anda. Pengangkutan utama untuk dapat pergi ke muka pintu ini adalah tangan anda. Jika anda rasa gatal-gatal, cuba gunakan lengan anda daripada tangan atau basuh tangan anda sebelum menggaru muka anda.

10. Bersantai dan Berseronok

Tekanan dan rasa bimbang menjejaskan ketahanan badan. Ambil sedikit masa setiap hari untuk melepaskan tekanan dan berseronok. Peluk anak-anak anda dan sebuah buku yang baik. Adakan satu pesta menggeletek untuk berketawa bersama keluarga. Tarik nafas yang dalam dan menenangkan apabila anda mula merasakan tekanan atau kesedihan.

Mungkin semua tip sesuai untuk anda, mungkin juga ada yang kurang sesuai tetapi menjaga kesihatan diri adalah tanggungjawab. Ia memberi kesan kepada diri, keluarga, rakan-rakan dan orang-orang di sekiling diri kita.

10 February 2011

interesting fact about fart..



Where does fart gas come from?

    The gas inour intestines comes from several sources: air we swallow, gas seepinginto our intestines from our blood, gas produced by chemical reactions inour guts, and gas produced by bacteria living in our guts.


What is fart gas made of?

    The composition of fart gas is highly variable. Most of theair we swallow, especially the oxygen component, is absorbed by the bodybefore the gas gets into the intestines. By the time the air reaches thelarge intestine, most of what is left is nitrogen. Chemical reactions betweenstomach acid and intestinal fluids may produce carbon dioxide, which isalso a component of air and a product of bacterial action. Bacteria alsoproduce hydrogen and methane.
    But the relative proportions of these gases that emerge from our anal opening depend on several factors: what we ate, how much air we swallowed, what kinds of bacteria we have in our intestines, and how long we hold in the fart.
    The longer a fart is held in, the larger the proportion of inert nitrogen it contains, because the other gases tend to be absorbed into the bloodstream through the walls of the intestine.
    A nervous person who swallows a lot of air and who moves stuff through his digestive system rapidly may have a lot of oxygen in his farts, because his body didn't have time to absorb the oxygen.
     Accordingto Dr. James L. A. Roth, the author of Gastrointestinal Gas (Ch.17 in Gastroenterology, v. 4, 1976) most people (2/3 of adults)pass farts that contain no methane. If both parents are methane producers,their children have a 95% chance of being producers as well. The reasonfor this is apparently unknown. Some researchers suspect a genetic influence,whereas others think the ability is due to environmental factors. However,all methane in any farts comes from bacterial action and not from humancells.
 

 What makes farts stink?

    The odor of farts comes from small amounts of hydrogen sulfide gas and mercaptans in the mixture. These compounds contain sulfur. Nitrogen-rich compounds such as skatole and indole also add to the stench of farts. The more sulfur-rich your diet, the more sulfides and mercaptans will be produced by the bacteria in your guts, and the more your farts will stink. Foods such as cauliflower, eggs and meat are notorious for producing smelly farts, whereas beans produce large amounts of not particularly stinky farts.
 

 Why do farts make noise?

    The soundsare produced by vibrations of the anal opening. Sounds depend on the velocity of expulsion of the gas and the tightness of the sphincter muscles of the anus. Contrary to a popular misconception, fart noise is not generatedby the flapping of the butt cheeks. You can see proof of this in the close-up video footage of Carl Plant's fart on Mate-in-a-State .
 

 Why are stinky farts generally warmer and quieter than regular farts?

    (Question submitted by many, many people!)
    Most fart gas comes from swallowed air and consists largely of nitrogen and carbon dioxide, the oxygen having been absorbed by the time it reaches the anal opening. These gases are odorless, although they often pick up other (and more odiferous) components on the way through the bowel. They emerge from the anus in fairly large bubbles at body temperature. A person can often achieve a good sound with these voluminous farts, but they are commonly (but not always!) mundane with respect to odor, and don't feel particularly warm.
    Another major source of fart gas is bacterial action. Bacterial fermentation and digestion processes produce heat as a byproduct as well as various pungent gases.The resulting bubbles of gas tend to be small, hot, and concentrated withstinky bacterial metabolic products. These emerge as the notorious, warm,SBD (Silent-But-Deadly), often in amounts too small to produce a good sound,but excelling in stench.

 How much gas does a normal person pass per day?

    On average, a person produces about half a liter of fart gas per day, distributed over an average of about fourteen daily farts.
    Whereas it may be difficult for you to determine your daily flatus volume, you can certainly keep track of your daily numerical fart count. You might try this as a science fair project: Keep a journal of everything you eat and a count of your farts. You might make a note of the potency of their odor as well. See if you can discover a relationship between what you eat, how much you fart, and howmuch they smell.
 

How does a fart travel to the anus?

    (Question submitted by Sigfrido H.)
    One may wonder why fart gas travels downward toward the anus when gas has a lower density than liquids and solids, and should therefore travel upwards.
    The intestine squeezes its contents toward the anus in a series of contractions, a process called peristalsis. The process is stimulated by eating, which is why we often need to poop and fart right after a meal.  Peristalsis creates a zone of high pressure, forcing all intestinal contents, gas included,to move towards a region of lower pressure, which is toward the anus. Gasis more mobile than other components, and small bubbles coalesce to fromlarger bubbles en route to the exit. When peristalsis is not active, gasbubbles may begin to percolate upwards again, but they won't get very fardue to the complicated and convoluted shape of the intestine. Furthermore,the anus is neither up nor down when a person is lying down.

Why do farts come out of your butt?

    (Question submitted by the Perry family)
    The butt is the location of the anus in humans, and by definition, a fart is an anal escape of intestinal gas. We should be grateful that we are not crinoids. Thecrinoid is a marine creature with a U-shaped gut, and its anus is locatednext to its mouth.

How long does it take fart gas to travel to someone else's nose?

    (Question submitted by SteF)
    Fart travel time depends on atmospheric conditions such as humidity, temperature and wind speed and direction, the molecular weight of the fart particles, and the distance between the fart transmitter and the fart receiver. Farts also disperse (spread out) as they leave the source, and their potency diminishes with dilution.Generally, if the fart is not detected within a few seconds, it will be toodilute for perception and will be lost into the atmosphere forever.
    Exceptional conditions exist when the fart is released into a small enclosed area suchas an elevator, a small room, or a car. These conditions limit the amount of dilution possible, and the fart may remain in a smellable concentration for a long period of time, until it condenses on the walls.

Why is there a 13 to 20 second delay between farting and the time it starts to smell?

    (Question submitted by B_read)
    Actually, the fart stinks immediately upon emergence, but it takes several seconds for the odor to travel to the farter's nostrils. If farts could travel at the speed of sound, we would smell them almost instantly, at the same time we hear them.

Is it true that some people never fart?

    No, not if they're alive. People even fart shortly after death.
 
 

Do men fart more than women?

    (Submitted by Bigdude)
    No, women fart just as much as men. It's just that most men take more pride in it than most women. There is a large variation among individuals in the amount of fart gas produced per day, but the variation does not correlate with gender.
    I have readthat men fart more often than women. If this is true, then womenmust be saving it up and expelling more gas per fart than men do.

Do men's farts smell worse than women's farts?

     Scientific studies of farts show that women's farts have a higher concentration of odor-causing gases than men's farts, but men's farts have a larger volume. The two factors equalize out (the same number of stench molecules for both), so the odor is about the same.

At what time of day is a gentleman most likely to fart?

   (Submitted by David)
    A gentleman is mostly likely to fart first thing in the morning, while in the bathroom. This is known as "morning thunder," and if the gentleman gets good resonance, it can be heard throughout the household.

Why are beans so notorious for making people fart?

    Beans contain sugars that we humans cannot digest. The most offensive sugars, known as "flatulence factors" to scientists who research farts, are raffinose, stachiose, and verbascose. When these sugars reach our intestines, the bacteria go wild, have a big feast, and make lots of gas!
    Other notorious fart-producing foods include corn, bell peppers, cauliflower, cabbage, milk, bread, eggs, beer, and raisins. People unable to digest milk due to lactose intolerance will suffer extreme flatulence if they consume dairy products.
    A friend ofmine had a dog who was exceptionally fond of apples and turnips. The dogwould eat these things and then get prodigious gas. A dog's digestive systemis not equipped to handle such vegetable matter, so the dog's bacteriaworked overtime to produce remarkable flatulence.
 

What things other than diet can make a person fart more than usual?

    People whoswallow a lot of air fart more than people who don't. This can be curedsomewhat by chewing with your mouth closed, eating more slowly, and notgulping food or liquids. Chewing gum, smoking, and sucking on candy alsocan cause a person to swallow more air. Carbonated drinks give a personextra gas. Nervous people with fast moving bowels will fart more becauseless air is absorbed out of the intestines. Some disease conditions cancause excess flatulence. Going up in an airplane or other low-pressure environmentcan cause the gas inside you to expand and emerge as flatus. Tilting yourhead back and pouring a drink straight down your gullet (chugging) also leadsto an excess of swallowed air, and hence, farting.
 

 

Is a fart really just a burp that comes out the wrong end?

    No, a burp emerges from the stomach and has a different chemical composition from a fart. Farts have less atmospheric gas content and more bacterial gas content than burps.
 

Is it harmful to hold in farts?

    There are differences in opinion on this one. Certainly, people have believed for centuries that retaining flatus is bad for the health. Emperor Claudius even passed a law legalizing farting at banquets out of concern for people's health.  There was a wide spread belief that a person could be poisoned or catch a disease by retaining farts.
    Doctors I have spoken to recently have told me that there is no particular harm in holding in farts. Farts will not poison you; they are a natural component of your intestinal contents. The worst thing that can happen is that you may get a stomach ache from the gas pressure. But one doctor suggested that pathological distention of the bowel could result if a person holds in farts too much. And Dr. P. said that the effort involved in retaining flatus can cause hemorrhoids.

How long would it be possible to not fart?

    (Question submitted by Ineed69too)
    As I understand it, a captive fart can escape as soon as the person relaxes. This means that a lot of people who assiduously refrain from farting during the day doso at great length as soon as they fall asleep. Having been on a great many overnight field trips, long bus trips, and trans-Pacific flights, I can personally vouch for the fact that lots of people do fart voluminously as they dozeoff.  So the answer to the question would be, you can refrain from farting as long as you can stay awake!

Do all people fart in their sleep?

    (Question submitted by MrBlack)
    I have not made a scientific study of this, but I don't think all people fart in their sleep. I think mainly those who refuse to fart when they're awake do so when dozing off. For other people, toilet training takes such a strong hold that they let nothing pass their sphincters in sleep. For these people, the gas accumulates in the night and they vent it upon awakening.

Where do farts go when you hold them in?

    How often have you held in a fart, intending to release it at the first appropriate opportunity, only to find that the fart has disappeared when you are ready for it?
    I asked several doctors where the fart goes. Does it leak out slowly without the person knowing it? Is it absorbed into the bloodstream? What happens to it?
    The doctorsagree that the fart is neither released nor absorbed. It simply migratesback upward into the intestine and comes out later.
    It is reassuring to know that such farts aren't really lost, just delayed.

How can one cover up a fart?

    (Question submitted by Mouseweed)
    There is a company called Fartypants that sells underwear designed to absorb the odor of farts. If you should becaught without your Fartypants, another ploy is to blame the dog or cat, ifone should be present, or complain about how the wind must be blowing fromthe direction of the paper mill.
    As for the sound... if you are in a large group of people, act oblivious and innocent, or glance quickly at the person next to you, as if you think he/she did it. Other strategies include coughing or suddenly moving your chair so that people thinkthat they misheard the fart. If you are with one other person, you can actas if nothing happened, and the other person may believe he was mistaken inthinking he heard a fart.
    CJT addresses the problem of farting loudly in a public restroom as follows: "My solution: use a handful of loose toilet paper, cover your butt hole and it will muffle the farting; my friends and I call it the 'Buff Muff'!"
    Depending upon the company, another strategy is not to cover it up, but to proudly proclaim the fart as your own grand accomplishment and to issue a challenge to the others to outdo that one if they think they can.

Is it really possible to ignite farts?

    The answerto that is yes! However, you should be aware that people get injured igniting flatus. Not only can the flame back up into your colon, but your clothing or other surroundings may catch on fire. A survey done by Fartcloud (the site, alas! is no more) indicates that about a quarter of the people who ignited their farts got burned doing it. Ignition of flatus is a hazardous practice. However, if you want to try it, and you don't have a friend to light your fart for you, you might find it easier to accomplish the job using the Fartlighter.
    There have also been cases in which intestinal gases with a higher than normal oxygen content have exploded during surgery when electric cautery was used by the surgeon.

Why is possible to burn farts?

    Farts burnbecause they contain methane (sometimes) and hydrogen, both of which areflammable gases. (Hydrogen was the same gas that was used in the ill fatedHindenburg dirigible.)
    Farts burnwith a blue or yellow flame.   According to Dr. James L. A. Roth,a blue flame is indicative of the presence of methane in the flatus. Sincemethane producers are an elite group (only 1/3 of the population), an exclusiveclub called the Royal Order of the Blue Flame has been established thatis open only to them. Mate-in-a-State has video footage of flatus ignition. Observe the color of the flames.These people are not methane emitters.

Is it possible to light a match with a fart?

    (Question submitted by Brocolli)
    No, even strike-anywhere matches have their limits, unless the fart has the consistency of sandpaper!  Any fart that rough I would hesitate to call a fart. Also, farts have the same temperature as the body from which they emerge, and aren't hot enough to initiate combustion.